Restaurant-Inspired Delights: Cooking Fine Cuisine in Your Kitchen
Today, after my workout, I headed to Walmart on a quest for Valentine’s Day inspiration (stay tuned for that post). However, my journey took an unexpected turn when I stumbled upon fresh Tilapia – a dish I hadn’t cooked in ages.
I noticed a few discounted packages of fish nearing their expiration date, but this time, I opted for one with a longer shelf life, guaranteeing freshness. The package contained three fish – perfect for a meal for two (my son hasn’t developed a taste for fish yet).
The outcome was beyond satisfying. What I love about this recipe is its simplicity; the oven does all the work, freeing you from the stove. If you prepare the seasoning, you can easily whip up this super tasty dish for dinner.
Introducing: Garlic Butter Oven Baked Tilapia
Infused with the traditional flavors of lemon, this dish is a treat for your taste buds. Best of all, it only takes 20 minutes to prepare and costs under $15.
This particular recipe stands out for its simplicity. No breadcrumbs, parmesan, or fancy toppings – just lemon, garlic, and butter. It’s an excellent choice for those on a low carb, gluten-free, or Keto-friendly diet, delivering big on flavor. Even picky eaters can’t resist this delicious fish fillet.
Ingredients:
- Tilapia Fillets
- Butter
- Salt and Pepper
- Dried Oregano, Ground Paprika, Dried Parsley
- Yondu Vegetable Umami
- Fresh Garlic
- Fresh Lemon
Instructions:
- Preheat the oven to 400°F.
- Place Tilapia fillets in a baking dish. Combine melted butter, salt, pepper, paprika, oregano, and Yondu Vegetable Umami in a bowl. Pour the mixture over the tilapia. Slice lemon and place on top.
- Cook in the oven for 20 minutes.
- Garnish with parsley flakes and enjoy!
As a side dish, I prepared sautéed mushrooms and zucchini with butter, garlic, and herbs – a perfect complement to the flavorful Tilapia.
Is Tilapia Good for Your Health?
Food experts suggest that while wild-caught fish is often considered more nutritious, properly farmed fish, like tilapia, is highly beneficial. Tilapia is rich in Omega-3 fatty acids and an excellent source of protein.
Note that the quality of tilapia varies based on the source. It’s crucial to research the reputation, standards, and feed of the source for the best health benefits.
